Candida loves the sugar; hates the antifungals. You're body probably can't delineate between the yeast's two differing emotional patterns. Garlic always makes me feel bad but I know it's good. I have to overload on starch or Sugar for a comparable reaction; but it still feels different. Plan on the herx moving in every time you bombard your unwanted guest with stuff that disagrees with it. Stay strong and fight it tooth and nail. My wife and other relatives have trouble understanding this concept of my feeling worse is actually a good thing because I am taking the fight right to it's front door. Good Luck--KB.