Re: Tips on fasting while working/at school? (did a 30 day fast early this year)

I ended my fast in the worst way, I went straight back into eating unhealthy solid foods. I didn't stay on fruits or juices right after like I was suppose to.

While I was fasting my ulcerative colitis symptoms disappeared along with my Psoriasis and eczema. I'm definitely not undernourished as I've gained all of my weight back and recently performed a blood test that came out clean. I want to try the fasting again so I can heal my body and in return, start out on a better diet for my body. I'd start out juicing or just eating fruit but my body is having a very difficult time processing anything that is a vegetable.

Would you recommend that I try to fast again? Tweet