Re: Day two, extremely thirsty

Using a half-teaspoon of unrefined Sea Salt in your water may help ease the excessive thirst. I find it does that for me- it may be electrolite/mineral cravings.

Sea salts help your body to retain the water you are taking in, and help your cells to expand/hydrate themselves. That's one of the keys of the 'water cure' that keeps getting forgotten, Sea Salt s porportionate to the water you're taking in. (the Water Cure is the protocol of drinking at least 1 liter water per day with 1/4-1/2 teaspoon Seasalt dissolved in it).

If your water is quite hard, it can have something to do with your thirst. My own water here where I live is hard enough to leave calcium/lime rings where it evaporates- that's more calcium than magnesium in the water. Some Epsom Salt footsoaking may help out. ;)