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16 month update!
 

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.


Onwards Views: 1,254
Published: 12 y
 

16 month update!


Hi I just returned from the best vacation of my life. It was the most active I have been in many years. It was so nice to forget about AF and just enjoy myself. I have always enjoyed being active and this is the best shape I have been in for a very long time.

I was up each morning at 6am and after my weak black coffee and morning meditation would walk for 1-1.5 hours. After this I would head over to a little Mexican place for breakfast. The owner would make me a huge omelette with onions and bacon. This was cooked in pork fat and served with some raw tomatoes and avocado on the side. The perfect Paleo breakfast. This would hold me until about 4 pm when I would have my second and last meal of the day. Usually fish, chicken or beef and veg or salad. It is actully quite easy to eat this way but I had to try and avoid all of the freshly made corn tortillas, rice and other high carbs. I did have some really good tacos on occasion but only a few times. I avoided Sugar and processed foods.

Each day I usually spent some time on the beach sunbathing and walking barefoot. The beach was a 15 minute walk from where I was staying. When the Carribean was calm I swam and snorkelled often. We visited many different places and used the local transport which is very inexpensive.

Family joined me on the last week and we climbed Coba and rode bikes through the jungle. We swam with turtles and stingrays in Akumal and enjoyed a ferry ride over to Cozumel for the best snorkelling of the entire trip. We toured the ruins in Tulum in the scorching sun and then walked a few miles to the public beach for a swim. Very active to say the least.

I really have been feeling great! Probably a combination of fresh air, Paleo diet, excercise and solid 8 or 9 hours of sleep each night. I was in bed and asleep by 9pm each night. In the morning I was up early and feeling refreshed.

My recent hair test showed very little change from the last test. I have been just taking a maintenance dose for the last 4 months. Basically some paramin, a little zinc, megapan and digestive enzymes.

I apologize for not answering messages but will try and answer those here on the forum.

Onwards
 

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