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Re: Does GAPS diet work? Any good experiences out there?
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Re: Does GAPS diet work? Any good experiences out there?

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I did GAPS for just over 6 months. My gut pain went away and I lost 15 lbs. It did nothing for my fatigue or my constipation, but I realized it was the grains that caused the gut pain in the first place so I took them permanently out of my diet and currently use a lax version of the diet.

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