Hello again Purple Pixie and thanks for the excellent info! Im glad it is fueling your mitochondria again providing you with much needed energy! I love taking powders and liquid supplements myself, as i too have GI issues, so i will search for a COQ10 powder form here in the US either in a specialty store or online. Yes I have never taken any Ubiquinol, as it is expensive, But i will make the investment in whichever form I have to! I take a myriad of things, and i am getting a small energy bump from my Creatine Powder, which actually ahs 1000 mg of D3 included in it. But Im Type I Diabetic and def could use the COQ 10. So thanks again and mucho great health to you!