When Hunger Strikes and You Have Eaten Your Calorie Allotment (Ask Tony Isaacs: Featuring Luella May) 2/24/2013 2039287

When Hunger Strikes and You Have Eaten Your Calorie Allotment

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Published: 12 y

When Hunger Strikes and You Have Eaten Your Calorie Allotment

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When Hunger Strikes and You Have Eaten Your Calorie Allotment

by Melanie Grimes
See more articles by Melanie Grimes

(The Best Years in Life) When hunger strikes and you have eaten your diet’s recommended calorie allotment, what can you do? First, determine if you truly are feeling hunger, or if you are facing an emotional eating trigger. If you hear your stomach rumbling, there are many ways to assuage your hunger cravings. Read More.