Re: Kefir: Organic cow milk or non-organic goat milk?

Thanks for the suggestion.

I've made also a lot of water kefir in the past. I like it too but in my experience it is far less potent than milk kefir against candida. Good against parasites though.

I used to sometimes make kefir "shakes" consisting of half water kefir, and half milk kefir. This way you get the benefits of both at the same time. Tweet