Re: Mind your Mitochondria~ Multiple sclerosis cured

The lady of the cutscene must go back to school to learn that vegetables, fruits and vitamins is an oxymoron ;vegetables and mitochondria also an oxymoron.Biogenesis of mitochondria drives fat diet, exercise, AMPK kinase read :)

Small examples

Spinach absorb iron in 1% absorption of calcium from plant products does not exceed 10% vs. 30-45% animal."The most abundant source of calcium are rennet cheese, cottage cheese, milk and some fish, especially sardines (eaten with bones). Relatively little calcium is found in vegetables, but of those products is poorly absorbed, due to either high in fiber , or the presence of oxalic acid. As for grains, they are generally a poor source of calcium. Furthermore, its use is disadvantaged by the presence of phytate in them. Factors affecting the absorption of calcium The rate of absorption of calcium depends primarily on the needs of the body, with the average food ration to absorb about 30-40%. This depends on the partic dietary composition, the content in the fiber, the speed of movement of the chyme in the intestine, the pH of the small intestine, these compounds, in which the calcium is present, the ratio of phosphorus to calcium in the diet, commutation of vitamin D, acts glands int. secretion, etc. Relatively best is the absorption of milk. According to the Outhouse in infants, it is 26-78% in children of preschool age, about 20% of children of school a bit more adult about 30%, and 25-40% of pregnant women The vegetable is to absorb only 13% of the calcium contained therein. Some authors claim that the amount of available calcium from the milk reaches 80%, carrot 71%, with lettuce and celery 61% 60%. These differences result largely rely on differences in the methodology of research "

Fundamentals of Human Nutrition Physiology Aleksander Szczygieł

www.sportacademy.pl/smf/index.php?topic=161.0

On the other minerals from the vegetables is just the body up to 15% can absorp.Omega 3 as beneficial for the brain's assistive technologies etc. overrated.

Take care of your eyesConclusions: The intake of 2-4 egg yolks per day during the NB only 5 weeks resulted in raising the level of HDL cholesterol, LDL cholesterol levels remained unchanged, there was an increase in macular pigment density as shown below. http://www.ajcn.org/content/early/2009/09/16/ajcn.2009.28013.abstract