Re: Reducing Stress / Managing Depression

Hit it right on the money..

Being aware is half the battle. I use to be so grounded and aware. I am going to be spending more time in a meditative state, and work more towards letting go. I seem to have held onto many beliefs, most irrational out of fear of not letting go. It's held me back for 25 years. These fears just constantly eat away ate a person.

Thanks so much for this! Tweet