In the past, I did CEs with success and only very recently (before starting NB) I get so burnt/crashed out from them, I can't even see straight! It took me nearly 2 days to recover from my last one.
I'm not 4 lows and I have copper toxicity and my practitioner wants me to do them like multiple times a day!?!?!
I haven't yet. I think I'll try being on the program a month or two and wait and then try one and see how I do.
I think they can help me, but I know they do pull minerals, so it's confusing.