Hi there! Tetley's Premium British Blend Black Tea, 3 cups per day, 2 tea bags per cup with a balanced meal. Have Dannon's Activia yogurt as an in btween snack (This regulates your bowels and helps your digestive tract to work more efficiently to eliminate foods that trigger, increase or cause, BO, BB, and TMAU odors to flare up. Since Ive been on the black tea regime my TMAU odors have been almost totally eliminated, 99.9% as long as I'm drinking black tea on a regular basis. I have my life back. Im enjoying being around people and doing things again. There are other good suggestions on this forum. See what works for you and stick to it. For me, Tetley's black tea and Dannon's Activia yogurt have been a great help in giving me my life back. Im hoping you have success in your search for relief. There is hope...Take care.