Not a fan of shortcuts, but all the info can be overwhelming to begin with, counting in some brainfog. A website that cover a-z of protocols, pretty good. All from alfalfa to sex. And everything in between, even iodine.
""In his book, The Biology of Belief, Doctor Lipton explains the foundation of epigenetics, and how the true secret to life does not lie within your DNA, but rather within the mechanisms of the cell membrane. In this way – which is contrary to conventional medical Science – it is actually the cell’s membrane -- operating in response to environmental signals picked up by the membrane’s receptors -- that control the “reading” of the genes inside. This is very relevant to the world that we are in because we have to take back a belief that we have power over our lives. Because our current perception is that we are victims, and since perceptions control life, if you believe you are a victim, you become a victim. When we change our perceptions, we can become masters. So we are moving out of “victimhood” into mastery.”