Corn starch and milk are what was recomended to me. I used to not believe mh when he would talk about iodine. But hey 5 years later that 4 ounces still has messed me up. Lucky to be alive
Also lots of natural vitamin c will help maybe ftom apples as oranges would be too excitibg. Just think of it as ur body as super charged. Fasting would be too excitory in my opinion for any longer than one day.
Think of colors. Iodine being brown purple exciting u want to balance it with milky white calming. Im thinking cucumbers too. I dont know really but hang in there