Re: Cofactors?

Although I don't use lugol's, here's what keeps me warm and full of energy whether my body likes it or not :)

Before bed, after a meal:

selenomethionine - 200 mcg

super mag instant - spoonful in water (mag + vit C)

boron - 3 mg

calcifood - 1 chewable tablet (100mg calcium)

any good RAW multivitamin - 1 pill/powder


After waking up:

SSKI - in water, away from food, a few drops

methylcobalamin - 5 to 8 drops in liquid form


For food, carbs - every meal with meats, sometimes veggies, fruits... individual diets may vary, but avoid any foods that depress the metabolism as much as possible.

PS: Exercise helps a lot, or at least moving the body a lot in some way, even walking.