I DO think what you need is Taiji, the very slow exercise from China. It can solve all you problems but it takes time, not a month or two, at least half year plus. Doctors aren't responsible to our health, but ourselves. Some basic education is necessary no matter what your doctor told you. Here's the one I found helpful to me.http://www.youtube.com/watch?v=Sw8WXAzRl8A