Re: More questions to ask! :)

Well I am about the worst person at this forum to ask for correct dosages; as I only count dropperfuls. I thought I took 100-150 mg myself, but after changing the dropper bottle I found out it was twice as much :)- one year after..
In general, the new ones worry about the math. I say dont worry, it is better taking to much than to little, as the body get rid of the excess anyway, within 24 hours.

As a general rule; if the Iodine looks like coffee, it is probably approx 6,2 mg per drop.
If it looks more like tea it is approx 2,5 mg per drop.

Under perfect conditions I believe 12-13 mg is good. But these conditions are not to be found anymore, as I know of. Everything from our clothes to our pans contain fluoride (teflon, goretex etc)

Most of our veggies contain bromide, as it is used as a insecticide. Our cars are brominated, our PC .. anything flame retardant are. Then I havent started the mercury or aluminium.

As a woman; yes I would say 50 mg is good. Maybe you dont have to take it every day as your health is good. But as a precaution, prevention, yes 50 mg would be my choice if I had to choose over again of my doings the last 25 years.