Our immune system does excellent job of cleaning our bodies of metals, toxins and poisons. If the immune system is properly supplied with vitamins and supplements. Vitamin C is the primary mover. Processed Sugar and processed vegetable oil are toxic and our immune systems worst enemy. The whole process of how the our immune system cleans the body and disposes of the poisons is on the internet; 'vitamin C toxins eliminate’.
email if you have questions.
Vitamin c is the most necessary nutrient for a healthy body and mind.
Google will show 90,000,000 hits for 'vitamin C’
I can not compete with that. So do the research.