Candida overgrow and raw food - how you react ?

Hi

Please share your reaction after raw food meals like cabbage, lettuce, other.

I check all or almost all things important with candida i my diet and my vitamins, mineral ratios, mineral intake are fine till i found/suspect that too much raw food in one meal cause more disbiosis in my case. I hope its last thing in my diet to check, cuz i still have ups and downs, this time every day (one day better, one day worse), not every week or months like half year ago, so its prove that my diet is better over time.

Most important things to do

- sodium/potassium ratio from 0,5 up to 0,8 NO MORE NO LESS - less or more you will lose your salvia, tongue turn white, more disbiosis.

- B-complex intake - 10mg / day - B1, B2; - B5 and B6 up to 100mg / day. Niacin around 80-120. B-complex50mg take only one a day.

- ZINC - 100mg zinc gluconate or 30mg from food / day.

- Calcium 1200mg - Mg - 400mg

- Vit C - 3000mg Tweet