Fermented Cod Liver Oil vs. Whole Salmon Oil (Diet & Nutrition Support Forum) 11/20/2012 2008326

Fermented Cod Liver Oil vs. Whole Salmon Oil

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Fermented Cod Liver Oil vs. Whole Salmon Oil

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Hi there,
I had a question for the forum:

In your opinion which is better for the body:

Fermented Cod Liver Oil
http://www.greenpasture.org/public/Products/CodLiverOil/index.cfm

or...

Whole Fish Oil
http://www.newchapter.com/fish-oil

I'm not speaking about the actual brands, just including them as examples.

I believe in the idea of keeping food as whole as possible but I also know that fermentation is a great process to make foods bioavailable. Could we discuss the benefits of one versus the other?