Hi there,
I had a question for the forum:

In your opinion which is better for the body:

Fermented Cod Liver Oil
http://www.greenpasture.org/public/Products/CodLiverOil/index.cfm


or...

Whole Fish Oil
http://www.newchapter.com/fish-oil



I'm not speaking about the actual brands, just including them as examples.

I believe in the idea of keeping food as whole as possible but I also know that fermentation is a great process to make foods bioavailable. Could we discuss the benefits of one versus the other?