Re: next step IMD, Shade protocol?

Hi skyglider; thanks for updating about your progress.

"and my bloated, swollen gut, which hadn't gotten better for years! has decreased by about 25% (a miracle)"

- try get off grains if you havent already. Enzymes, betaine HCL, vit B, Zinc is also a great help for symptomes like this.

"and I'm taking most the supplements (except the Magnesium which for some reason makes my heart race and I have to take potassium to bring it down and oh what a mess, who wants to deal with all of that so I just don't take this one)"

-Hmm have you tried different types of magnesium? could be a digestion / utilization problem, same as I had.

Be careful with vit D supplementation if low in magnesium, as it REALLY can cause a racing heart, in my experience..

Iron supplementation; only if you are a woman, and are low, very low.. please; this is ALWAYS a digestion/utilization problem. When the other factors like vit C, E etc are up to par, the iron is no problem (unless you are vegan of course) as it re-absorbes in the intestines as long as enough vit C. The vit E helps with the storage of iron.

The HG detox I leave to others :)

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