Re: Nutritional Balancing Forum

A good start would be NOW super enzymes and a good quality triphala. Havent tried triphala yet but im sure its good stuff. Enzymes, ox bile and HCL makes me go one or two times per day whereas without them I would go 5 times per week and stools were much harder, even really tough, like balls and with varying colours that never were healthy.

Plus, constipation means normally lack of flora so maybe some probiotic could help, well, and underactive thyroid yes, I actually have a pretty bad underactive thyroid according to my hair analysis.