Re: Freshly received AF diagnosis – what to do?

Healing from AF is a complex proposition.

You need to get your diet right, get the vitamins and nutrients your body needs to repair itself, and get lots of rest and the right kinds of gentle yoga and exercise.

I have recovered significantly following the program outlined in Dr. Lam's book - http://www.amazon.com/Adrenal-Fatigue-Syndrome-Vitality-Clinically/dp/1937930009


I think Dr. Wilson's book is good, but Dr. Lam's is far more detailed and "modern".


Get Dr. Lam's book ASAP - tons of invaluable information in there!!!!

Sherpa