Views:
2,753
Published:
13 y
Re: Anyone been healed of ptsd by NB alone?
There are many different ways to deal with PTSD and we will find one that
works for us but may not work for others.
Here is a physical way of trauma/PTSD release which is used by the New York
City 9/11 first responders to this day:
http://www.amazon.com/Trauma-Releasing-Exercises-TRE-revolutionary/dp/1419607545
Trauma Releasing Exercises (TRE): A revolutionary
new method for stress/trauma recovery by David Berceli
I would suggest searching the Internet to see if you
can find the methodology or go to your library - Berceli has other books and a
DVD so the library should have something on him. I find his books packed
with loads of filler and little on the technique - like so many self help books,
but I have benefited some from his TRE.
I have "counseled" for childhood PTSD (which
I find much more difficult to deal with than my front line combat experiences,
and nobody really understands this) and have found it kind of a waste of
time. My first line of attack on PTSD has been to meditate for an hour or
more each day, which I have done and continue to do for more than thirty
years. As part of my meditation journey I uncovered layers of pain and
then when the "love of my life" (or so I thought) left me I went into
PTSD. Couldn't sleep more than a half an hour at a time without being
awakened by terrifying night mares and reliving experiences from early
childhood. Became suicidal. Sought help and my health care insurance
sent me to a guy that hadn't discovered the fog in his space yet but I endured
weekly for six months before recognizing the guy was a fake. It was my
meditation that eventually got me through. Each person is going to pick
their own way through this debilitating terror.
Here's the site of a woman who cured her PTSD and many
other ills (she was imprisoned for her "mental illness" at about age
16) through meditation - often ten and twelve hours a day.
http://spiritualemergency.blogspot.com/
That is just one of her many web sites and you can do a search for
others. I have just bought her book but haven't gotten to it but have
followed her experiences on-line for several years.
Best to you in your quest.