I am. Glad to know you drink so much water - good for you! Seriously, fiber really helps me - lots of green veggies - or I get really backed up too. I don't like salads, but I dislike candida more! I can take supplements all day long, but if I don't eat enough fiber, I am sunk. But I don't think I have iron overload - never tested positive for it, as far as I know - so that may make a huge difference.