Re: Candida Albicans/Fungi, antifungal resistance/tolerance.

Some say Af's should be rotated every six weeks.

In discussions about this topic, I have never read where foods which have AF properties and are part of a diet protocol are considered for such a rotation: like broccoli, onions, spinach, etc....though trying to keep a diet as varied as possible can't be a bad thing but, not due to the AF qualities. Nor oils, other than coconut oil which is considered safe to not rotate out due to the particular AF properties being every effective.

Blessings