Re: Can someone look at my stool and tell me what you think my problem is? Please help.

Im not gonna lie you dude that shit looks bad. Haha pun intended.

You have leaky guy. That means you MUST do two things:

1) Go into the GARD diet or similar (GAPS etc)

2) Buy a digestive aid like GB3 or NOW super enzymes, if not, it has to contain something for stomach acid, something for bile and animal derived enzymes.

3) Buy 500 or more grams of Micronized Glutamine and start taking from 10 to 20 grams per day for months until you feel better then slowly down the dose. You can supplement the intestinal lining even further with NAG (N-Acetyl-Glucosamine)

http://forums.phoenixrising.me/index.php?threads/gestalts-genova-23andme-yask...


I wish I knew this one year ago that I was wasting hundreds of euros in aphrodisiacs, adaptogens and bodybuilding supplements and all the way along leaky gut was the first problem to address.

About the SHOULD category:

Probiotics, ALCAT or comprehensive intolerances testing for 200 or 100 foods, coffee and other types of enemas, get you hair tested and start nutritional balancing, start looking at methylation, parasites, heavy metal detox.

I am in the same boat and currently I need to do the 3th step, but my digestion and constipation are already much better only with the 2 former steps.