ate crap yesterday and now am suffering for it

I ate my daughter's cookies yesterday and also ate the Mcdonalds meal bought by our manager for the team (standard.. mcchicken, fries, coke and chocolate sundae)..

now I have fever and tonsilitis.. and my lower back and back of legs really hurts (like tired hurt)...my chiro appointment is next wednesday..

ahhh am not supposed to be like this on a saturday, which is supposedly the day I play with my very energetic daughter..

I should have known it...!! tsk!

gargled warm salty water and brushed my teeth and tounge twice.. now drinking freshly juiced OJ/pineapple.. later will eat watermelon.. I will try to fight this infection as naturally as possible...