Re: Concentration problems

Personally,

1) adequate sleep helps,

2) supplementation with

a) magnesium (citrate, malate, glycinate),
b) SSKI,
c) seleno-methionine,
d) B-complex (active/natural)

3) diet

a) natural/organic foods
b) avoiding/reducing garbage
c) juicing (carrots work magic, for example)

4) reduce stress (all/most stressors)

5) change environment if un-focused

6) plan what your concentration goal is exactly and continue until you've achieved it or are satisfied with the result(s)