Re: before and after photos

so most of your work has been done only in the past few months. What a difference between the 2 photos. Nothing like seeing a picture of yourself to get you motivated. That's what motivated me too, and this time around I am bound and determined to keep at this until I feel and look younger than I am in years.

There are no foods that I feel as good as when I eat only fruit. I tried the WAPF too and did feel OK and didn't have the bloating like with carb diet, but I felt so tired, heavy and irritable. Too much acid and fat. Some people do well on that diet, but I think it's because of what they are cutting out of their diet (processed foods), not so much what they are eating. I think if you want true longevity and vitality, fruits of the trees and vines are the way to go, with ultimately moving to breatharian.

Keep up the great work! You owe it to yourself!

sophia