if your lecithin is the type used to cook with and from the soybean your using the right kind, i suggest yo mix it with olive oil or several oils. for my longevity spices 4 life kit, i use a lecithin mixture that has the bf&c oils in it as well as olive oil. figure i might as well supply the body with a little plant ouils known to aid in rebuilding all the tissues/bones at the same time.