Re: Major digestive problems and trying P&B shakes

http://www.arltma.com/RatiosDoc.htm


Sodium / Potassium ~2,5:1 ratio in every meal.

You probably eat to little salt.

400mg Mg
1200mg Ca
4000-4500 K
10000-14000 mg of Sodium

are best ratio with 4-7 meals par day !!!

Dinner for example(those dose are for only 4 meals per day) - 100mg Mg, 300mg Ca, 900mg K and one teaspoon salt = 2,3g sodium - check all ratio here :
http://www.arltma.com/RatiosDoc.htm

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