I like the 2,000 iu vitamin D3 drops from vitacost.
If I get up to pee, in the middle of the night, I know my D is low.
The average person can take 3,000 iu per 100 lbs of body weight per day to maintain levels.
If u get the flu or a cold, u know your D levels r low and taking a superdose can resolve it.
Here is some really important info on vitamin D.
Here is the playlist that will automatically play all 5 videos
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