i've done tons of liver flushes. it never resolved my bile problems. it does help a lot it's just at the point where i know it's not getting to the root of the problem it just helps me limp along in life.

never done a kidney cleanse, i just made sure to drink more every day after the kidney issues. the kidney stones happened because i wasn't drinking enough for a few weeks, never had a problem after that. i'll consider a proper kidney cleanse.

nac, tried it off and on over the years and it doesn't feel right. i used to take a lot of supplements years ago but my body usually rejects pills. i can tell that sulfur is good for me so i eat a lot of onions and garlic and some meat, eggs, chicken, but i had to cut down on my protein intake last few years.

i take small amounts of selenium off and on with the iodine. the problem is that it seems to rev up my endocrine system too high - or something like that, it just makes me feel unbalanced. i was never able to anywhere near 200mcg of selenium.

my vit. d is probably low. i took some vit d pills last year. the first dose i felt really good like i was on to something then the next ones after that made me feel like i was taking yet another toxic synthetic pill so i stopped.