Re: update: day 7

Hi Newexp,

Great to here you are still going. There are fasting forums here as well and something I picked up from there was that fasting apparently has to be without any food to work properly where the body goes into a survival mode and retains essential minerals etc. plus its healing regime. If just a small amount of food goes in it reverts back to a mode that is more like starvation where it is just depleted of energy etc.(not that anyone has lots of energy while fasting).

In John Armstrong's book The Water Of Life which is mostly about healing by urine fasts he also says that no food of any sort should be consumed while fasting and that it is important to slowly over a day revert back to food again at the end beginning with a little juice, then waiting 4hrs for some more and another 2 hrs for a small meal.

I noticed you were saying that you were consuming or going to consume some juice so I thought I would just let you know so maybe you can look it up. Tweet