Re: bought my fruits for 5 days

You're so lucky to have all those fruits growing locally.

I was just reading an article by Frederic Patenaude about fruit. It was saying hat with fruit, it's important to remember to eat enough, until we feel satisfied.And that contrary to popular opinion, fruit can be used as a "staple" food.

I like your idea about almonds. I often carry them with me for a snack. I remember reading where MH was saying that a good time to eat nuts is at lunchtime and to eat them alone.