Re: bought my fruits for 5 days

hi MH,

I am used to coffee enema (but warm), cold enema makes my stomach cramps.

I should probably wait, until I get the LBB capsules. Have you ever delivered any product to Singapore? Do you know the approximate shipping days?

What I ate today:
breakfast
- 1 banana
- 1 mango
- 1 thai coconut

lunch
- half watermelon
-1 mango
- 1 banana

mid afternoon snack
- lanzones

I actually ate a bit of rice with fish soup at about 6pm, as I am still feeling hungry (apparently the fruits I brought from home to office wasnt enough to alleviate hunger pangs).. I remember from your newsletters that one should eat at least 2000 calories of food from fruits throughout the day...

I will buy avocados and probably some almonds to add to my calories tomorrow