Get the book Why am I so Tired, by Gittleman and follow instructions.... Do all the cleanes to get the stagnant bile and bacteria out of the colon...do that one first...then move on to the Liver Flushing and kidney and lung cleanses. Diet should be high protein eventually think Paleo Diet or Eat Fat, Lose Fat...starting out slow with a few ounces of protein and vegetables for about 3 month.... Stay away from copper food until digestion is back online and then limit until your zinc reserves are strong. Copper is destroying your digestion and RAW FOODS are rich in copper, only eat cooked foods. Find a multivitamin without copper!