I really need to lose an excess 20 pounds i put on this year. I wanted to try The Master Cleanse but I can't find cayenne and maple syrup is an eye-watering 200ml bucks per 100ml where I am.
I was thinking of just adding lemon juice to floral teas and take a cup of organic cold pressed juice (which I can get for free)everyday.
I could have any or a mix of the following fruits and vegetables: