Re: question about lecithin and Vitamin d3

braindamage,

There's so much controversy about the utility of supplements but I tend towards the camp that says inorganic nutrients are not healthy for the body. Anything that the body sees as toxic and which it neutralises by combining it with minerals such as calcium has the potential to end up as a kidney or gallbladder stone.

The decision is as always yours and you should follow where your heart leads you.

Regards,
NH...