Very mixed results from other people on Dr. Lams work, and I don't find his articles or suggestions particularly appealing.
I second the others on here about getting a hair test from ARL labs. DO THIS. it has been my best move so far. And don't be scared, your smarter than I was by coming straight to this forum and asking for other peoples advice. It will be a long road, by you are going to get on the right track.
For short term relief try adding salt to water in the morning to try to give your adrenals some juice to run on, and in the evenings take zinc, calcium, magnesium and melatonin to help slow your system down. Good luck!