Re: WF & Depression - Day 12/13 - Q?

Hello Anne,
fasting for Depression is very very effective.
IF or Intermittent fasting is fine for Depression so a break once a week would be ok.
If ever there was a post that would convince you of the same, then here it is by Larryb...............
//www.curezone.org/forums/fm.asp?i=1137654#i


Post fasting when you are eating normally, I would strongly recommend supplemental Vitamin D3 of at least 10,000ius per day, or half an hour of sun-exposure which produces up to 20,000ius per day; be careful not to go pink or burn. Short and frequent sun-exposure is best. Judicious sunbathing is usually recommended whilst fasting.

http://www.vrp.com/bone-and-joint/vitamin-d3-higher-doses-reduce-risk-of-comm...

http://www.emaxhealth.com/1275/low-vitamin-d-and-depression-linked-large-study


Chrisb1.