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any advise on strained, swollen thigh muscle?

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any advise on strained, swollen thigh muscle?

I slipped on grass and while falling down I have strained badly the big thigh muscle. It hurts like a hell. Next day it got swollen and it's hard to bend the leg. I use some ice pack
but wonder what can be other possible methods to speed up healing and reduce inflammation. Any sportsmen here? :)
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