Re: Die off ? Candida diets including carbs ?.

My advice would be to cut the chicken and increase the carbs with yams and make more potatoes. You will get some protein from the beans you are eating. What kind are they? I also drink a ton of water and make Liver Cleansing juices. Carrot, apple, beet. Beet is supposed to increase bile and acids in the apples are said to clean fat deposits. Vitamin C is also said to do this, so I am having a variety of fruits.

This shows the cholesterol that you are taking in twice a day:
http://nutritiondata.self.com/facts/poultry-products/703/2


I don't think you'll lose weight by switching to a higher carb plan. Eventually you will be able to up the potatoes a lot and look at lentil soups and things for protein before testing out chicken again. There is no doubt that Antibiotics could cause candida to run wild...impaired digestion could be why the problem hasn't gone away and you are having trouble gaining weight.

I would research the use of Questran, a cholesterol drug for IBS symptoms.
In the vids below they kicked candida by living entirely off fruit and leafy greens. In my case, that approach wasn't totally necessary..I just eliminated fats and cholesterol and seriously cut back on protein. No meat and low on lentils etc.
http://www.youtube.com/watch?v=7I60fP48duk

http://www.youtube.com/watch?v=VKeEn01v-sM&feature=results_main&playnext=1&li...