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Re: Water Fast and Depression
 
ayla99 Views: 4,818
Published: 13 y
 
This is a reply to # 1,951,947

Re: Water Fast and Depression


Hi Anne,
Lately I've been feeling like i just need to fast but I heard that if you have been eating cooked and concentrated foods for a while you should start with juice fasting because you body might be deptleted of some nutrients and Water Fasting is not a good idea. That made me reconsider what i wanted to do for a while but I guess I am going to listen to my body.
Did you do anything to get ready for the fast or you are just going to jump right in?
I would love a fasting buddy and do it with you.
Ayla
 

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