Re: day 15 out of a 21 day water fast(update)

You are getting very good advise here, I can see that.
I just want to add that if you break your fast now (down cycle), you will feel worst later, and it will take a lot longer to get out of your present discomfort. That is why it is said that we should break the fast during an "up cycle", or when we are not feeling sick during the fast.

On the positive side, 2 things:
1. Be grateful you are putting out toxins that might mean a bad disease, including a cancer, in your future life if you keep them inside.

2. Healing crisis are supposed to last only a few days. So, stand still, you will be feeling very well soon and with a lot of energy (remember, the human body detoxes by layers, just like an onion) Tweet