Re: day 15 out of a 21 day water fast(update)

Hi, I have had itching before, coming and going, in cycles, in my case all along the shins... and finally, after this last Water Fast (just a few weeks back)it seems to be gone for good.

Sounds like you might be revisiting the cheese episode...alas. Certainly it's acid waste, and it might help to drink more water throughout the day. (?) Please encourage your gf to try EFT for her transient feelings and/or anguish about this fast! That's one way she can actively help you--which loved ons always want to do, at heart. (And maybe try it yourself) For you, I would try a spray bottle with apple cider vinegar and water, maybe 50/50 or less ACV. Only organic, unpasteurized, of course. Obviously, as you know, it's better to let all this come out--the good news is that it seems to be working its way down the body. :-) I know it's hard but try, if you are awake at night, to just sit 'inside' the itching, in your core, while you breathe in some kind of healing energy from both above your head, and below (as in, from the core of the earth. ) Just the intent to do this, will help a lot. And then, as Lili said, dip a cloth... or try the spray.

And, just a lot of gentle rinsing, or dipping, with fresh water should help...(as NH suggests)

hang in there!
Best
Chiron
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