Re: Environmental effects on insomnia

James, by any chance, do you have a you-tube video showing how to do this? What the parts look like, etc. Don't get me wrong - your explanation is quite clear. But sometimes a picture is worth 1000 words for us visual learners ;)

Maybe some day I will do a video, but I have done a video of anything in quite a while.  I am trying to get something going that I will explain later, and then I may get back to doing some more videos.   Here, maybe this will help:

                      1                                      2                                                        3

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1.  Is the screw to a wall outlet plate.

2.  Is the wire with both ends stripped  connected to the screw and the the other end to the conductive foam.

3.  Is the conductive foam.