Re: Environmental effects on insomnia

Home is the only place I can't sleep soundly. I've visited and lived in other places where I've had no problems. I notice at home I don't sleep deeply, nor feel well-rested, I get fluttering sounds in my ear, and it seems like I hear a constant light high frequency sound when all else is silent. Furthermore, when my son visits he also has a hard time sleeping. I've done some investigating, thought it may be due to the altitude (I live a mile high) I've tried unplugging anything from an outlet, I've also tested for EMF levels (my fridge emits the most, but only close range). I live 1 1/2 miles from an electric plant, 2 miles from an old landfill, 1/2 a mile from a dirt-digging site. So I'm a bit paranoid, especially since my house was recently paid off. My physical health may also be suffering because of this (joint/back problems).

How debilitating can insomnia be? Can you think of some possible solutions?

You could be right about the altitude.  There is less oxygen with higher altitudes.  This could create more anxiety that can interfere with sleep.  Especially if you are anemic, your hemoglobin is being bound by carbon monoxide or you have respiratory issues.

Short of trying an oxygen source such as an oxygen tank or concentrator with a cannula I am not sure how you are going to know if this is the problem.